Individual Therapy

Individual therapy offers a safe, empathetic space for self-exploration and healing. Through personalized care, I guide you to address the root causes of anxiety, depression, self-esteem issues, and more. Together, we work toward emotional freedom and self-empowerment.

A Holistic Approach

Healing From the Inside Out

I specialize in working with individuals who feel stuck, overwhelmed, or lost. Whether you’re struggling with anxiety, depression, low self-esteem, or the aftermath of trauma, I offer an integrative, holistic approach that addresses your mental, emotional, physical, and spiritual well-being.

I aim to help you not just manage your symptoms, but understand the deeper roots that are contributing to them. My therapy combines attachment-based work, psychodynamic theory, and a variety of other evidence-based modalities, all tailored to your unique needs and goals.

Who I Work With:

This holistic therapy is ideal for individuals who are ready to explore their emotional and spiritual well-being while also working through personal challenges. Ideal clients include:

  • Individuals struggling with self-esteem, self-worth, and emotional regulation

  • People who find it hard to make decisions or trust themselves

  • Those with past trauma or C-PTSD

  • Those feeling lost in life and seeking a deeper sense of direction and purpose

  • People dealing with codependency, insecurity, and difficulty setting boundaries

  • Individuals open to a mind-body-spirit approach to healing

  • Clients motivated to do the work, embrace introspection, and welcome vulnerability

  • Those seeking to integrate spirituality into their healing journey

How To Get Started

Step 1
Free Consultation

Let’s connect for a 15-minute phone consultation, where we can discuss what’s going on in your life or relationship and explore how I can support you. This is your chance to ask any questions, share your concerns, and see if we’re a good fit for each other. There’s no pressure—just a conversation to understand your needs and determine the best path forward.

Step 2
Personalized Therapy Plan

After your consultation, we’ll create a tailored therapy plan designed specifically for you. Whether you’re seeking individual support or couples therapy, this plan will incorporate a mix of evidence-based practices, such as attachment-based work, psychodynamic theory, and more. Together, we’ll address the root causes of your challenges and work toward sustainable change.

Step 3
Begin Your Healing Journey

Once you’re ready, we’ll start our sessions and begin the journey of healing. I’ll be with you every step of the way, offering a safe space where you can dive deep into self-exploration, build new skills, and make lasting changes. This is your time to rediscover yourself, rebuild trust, and create the life or relationship you deserve.

Ready to get started?

Take the first step toward holistic healing and a more empowered life. Whether you’re looking to improve your self-esteem, regulate your emotions, or find deeper meaning, I’m here to support you in your journey. Contact me today to schedule your free consultation and begin nurturing your mind, body, and spirit.