You may look capable on the outside, but internally feel anxious, overwhelmed, disconnected, or stuck in patterns that do not seem to shift. I offer trauma-informed, attachment-based therapy for high-functioning adults who want meaningful change.
Attachment-Based, Nervous-System-Focused Care
Trauma-Informed Therapy
Emotion Regulation & Nervous System Balance
If you feel stuck in cycles of stress, overthinking, or emotional overwhelm, therapy can help you build regulation, quiet internal chaos, and respond with more steadiness and clarity.
Relational Clarity & Security
If relationships leave you feeling anxious, disconnected, or unsure of yourself, we can work to strengthen boundaries, increase self-awareness, and help you relate with more clarity and security.
Self-Trust, Identity & Confidence
If you feel disconnected from yourself or unsure of your direction, therapy can help you rebuild self-trust, clarify what matters to you, and feel more grounded in who you are.
Healing the Past, Expanding the Present
Old experiences and unresolved patterns can continue to shape how you think, feel, and relate. Therapy helps process what is still carrying weight so you can respond from the present, not from survival.
Trauma-Informed Therapy for High-Functioning Adults
You may be insightful, capable, and used to holding it all together, yet still feel overwhelmed, emotionally reactive, disconnected, or stuck in the same patterns. Therapy can help you understand what is driving those patterns and create change that moves beyond insight into lived, embodied experience.
Services
Individual Therapy
For individuals who feel capable on the outside but internally overwhelmed, stuck, or disconnected. This work focuses on understanding patterns, building regulation, and creating meaningful, lasting change.
Couples Counseling
For couples who feel stuck in recurring patterns, disconnection, or unresolved conflict and want to rebuild clarity, trust, and emotional safety.
Anjoli Aisenbrey, LICSW
I’m Anjoli. I’m a licensed therapist specializing in trauma-informed work with individuals and couples seeking meaningful, lasting change. My approach is grounded, relational, and insight-oriented, helping clients understand patterns, regulate their nervous systems, and move through life with greater clarity and self-trust.
How To Get Started
Step 1
Brief Consultation
We’ll start with a complimentary 15-minute phone consultation to talk through what’s bringing you in, answer any questions, and see whether this feels like a good fit.
Step 2
Thoughtful Plan for the Work
If we decide to move forward, we’ll clarify your goals and begin shaping a therapy process that fits your needs, whether you’re seeking individual therapy, couples work, or EMDR.
Step 3
Begin Therapy
From there, we begin the work of understanding patterns, building insight, and creating meaningful change with greater clarity, support, and intention.