Couples Therapy

Couples therapy helps partners strengthen their connection and navigate conflict with understanding and compassion. I use evidence-based methods to support you in overcoming challenges like communication issues, resentment, and emotional disconnection.

A Transformative Approach to Relationship Healing

Rebuild Trust, Improve Communication, and Strengthen Your Bond

Couples often experience cycles of conflict, disconnection, and emotional pain. I offer couples therapy that focuses on breaking these patterns, rebuilding trust, and strengthening emotional bonds. Using a blend of attachment-based work and Gottman methods, I guide couples to understand their unconscious triggers, break destructive cycles, and develop healthier ways of relating to each other. My therapy helps you not only address the behavior but also explore the deeper emotional needs and historical influences that affect your relationship dynamics.

By applying evidence-based methods and deep therapeutic work, couples can learn to communicate more effectively, feel emotionally safe with each other, and rediscover trust and intimacy. Whether you’re facing communication blocks, emotional disconnection, or unresolved conflicts, I help you build the tools you need for long-lasting, meaningful change.

Who I Work With:

Couples come to therapy for a variety of reasons—some are struggling to communicate effectively, while others are feeling stuck in unhealthy patterns of conflict or resentment. My clients typically seek therapy when they are ready to break free from unhealthy cycles and rebuild their connection. If you feel emotionally distant, unheard, or simply stuck, therapy can help you find a path forward.

Ideal clients include:

  • Couples experiencing communication struggles or frequent arguments

  • Partners who feel emotionally disconnected or unsafe in their relationship

  • Couples dealing with unresolved resentments, past hurts, or betrayal

  • Those looking to rebuild trust and intimacy

  • Couples who want to improve conflict resolution skills and emotional expression

  • Partners who recognize that both need to change in order to heal

How To Get Started

Step 1
Free Consultation

Let’s start with a 15-minute consultation where we can discuss your relationship’s challenges, your goals, and how I can help. This is also a chance for you to ask any questions and see if my approach is a good fit for you both.

Step 2
Personalized Therapy Plan

After the consultation, we’ll develop a tailored therapy plan designed to address your unique relationship dynamics. This will combine attachment-based techniques and Gottman methods to help you both understand your emotional needs and communication styles.

Step 3
Begin Working On Your Relationship

Once the plan is in place, we’ll begin working together to break unhealthy patterns and develop new ways to connect. The goal is to create a more emotionally secure, trusting, and fulfilling relationship, and I’ll support you every step of the way.

Ready to Rebuild and Reconnect?

Heal, Grow, and Strengthen Your Relationship

If you're both willing to put in the effort, your relationship can transform. Couples therapy provides the structure, insight, and practical tools you need to communicate better, repair past wounds, and create a fulfilling partnership.