Virtual Therapy for Individuals & Couples in Washington State

Find Healing & Clarity Through Holistic Therapy

Life can feel overwhelming, and making decisions can be paralyzing—especially when anxiety, stress, or past experiences cloud your judgment. In my practice, I partner with you on your journey toward self-discovery and healing, helping you feel more secure, confident, and in control of your life.

Emotional Regulation
& Anxiety Relief

Feeling stuck in cycles of stress, fear, or overthinking? Learn how to manage anxiety, regulate emotions, and quiet mental chatter so you can approach life with confidence and calmness.

Strengthened Relationships

Struggling with communication, emotional disconnection, or conflict in your relationships? Develop the skills to express your needs, set healthy boundaries, and rebuild trust with your partner, family, or friends.

Self-Discovery
& Confidence

Do you feel lost, insecure, or unsure of your purpose? Together, we’ll uncover your strengths, work through self-doubt, and help you build self-trust so you can move forward with clarity and empowerment.

Breaking Free
from the Past

Unresolved trauma, difficult emotions, or childhood wounds can keep you from fully enjoying life. We’ll work on processing and healing these experiences so they no longer hold you back.

Reclaim Your Well-Being

Holistic Therapy for Whole-Person Healing

Therapy isn't just about alleviating symptoms—it's about addressing the underlying causes of emotional pain and providing the tools you need for true transformation. I believe in a holistic approach that goes beyond the traditional treatment of symptoms. My integrative therapy model recognizes the intricate connections between your mental, emotional, physical, and spiritual well-being, allowing for deeper healing that resonates across all areas of your life.

My therapy process is designed to empower you to make lasting changes, not just temporary fixes. I focus on understanding the root causes of your struggles, which might include past trauma, emotional blockages, or unaddressed physical health issues, and work with you to unlock the potential for profound, long-term healing.

By addressing all aspects of the self—mind, body, and spirit—you'll develop a stronger sense of self-awareness, resilience, and emotional freedom. I use a variety of evidence-based approaches tailored to your specific needs, whether it’s trauma-informed care, mindfulness techniques, or integrative practices designed to foster balance and alignment.

Our Services

Individual Therapy

For those feeling overwhelmed, stuck, or disconnected from themselves and others.

This service provides:

  • Personalized weekly or biweekly sessions

  • Tools to build self-worth, confidence, and emotional resilience

  • Strategies for setting boundaries and managing relationships

  • Support in overcoming anxiety, depression, or life transitions

Couples Counseling

For partners struggling with communication, emotional safety, or recurring conflicts.

This service helps you:

  • Strengthen connection and rebuild trust

  • Improve conflict resolution and emotional expression

  • Understand relationship patterns and break unhealthy cycles

  • Use evidence-based techniques from Gottman and attachment theory to create a healthier, more fulfilling relationship

Hello, I’m Anjoli!

Anjoli Aisenbrey, BA, MSW

I believe that healing happens when we feel seen, heard, and supported. My passion for therapy grew from working with older adults and psychiatric patients, where I witnessed the power of human resilience. I bring that same dedication to my practice today, helping individuals and couples regain control of their lives and relationships before crisis strikes. 

My holistic approach goes beyond the traditional Western model by exploring the deeper roots of pain—mental, emotional, and spiritual.

How To Get Started

Step 1
Free Consultation

Let’s connect for a 15-minute phone consultation, where we can discuss what’s going on in your life or relationship and explore how I can support you. This is your chance to ask any questions, share your concerns, and see if we’re a good fit for each other. There’s no pressure—just a conversation to understand your needs and determine the best path forward.

Step 2
Personalized Therapy Plan

After your consultation, we’ll create a tailored therapy plan designed specifically for you. Whether you’re seeking individual support or couples therapy, this plan will incorporate a mix of evidence-based practices, such as attachment-based work, psychodynamic theory, and more. Together, we’ll address the root causes of your challenges and work toward sustainable change.

Step 3
Begin Your Healing Journey

Once you’re ready, we’ll start our sessions and begin the journey of healing. I’ll be with you every step of the way, offering a safe space where you can dive deep into self-exploration, build new skills, and make lasting changes. This is your time to rediscover yourself, rebuild trust, and create the life or relationship you deserve.