Life can feel overwhelming—especially when anxiety, stress, or past experiences leave you feeling stuck or uncertain. I offer trauma-informed, attachment-based therapy that focuses on the nervous system, helping you build regulation, clarity, and a stronger sense of self-trust.
Attachment-Based, Nervous-System-Focused Care
Trauma-Informed Therapy
Emotion Regulation & Nervous System Balance
Feeling stuck in cycles of stress, overthinking, or emotional overwhelm? Learn how to regulate your nervous system, quiet mental noise, and respond to life with greater steadiness, clarity, and ease.
Relational Clarity & Security
Struggling with communication, boundaries, or emotional distance? Develop deeper self-awareness and practical skills to navigate relationships with confidence, authenticity, and mutual respect.
Self-Trust, Identity & Confidence
If you feel disconnected from yourself or unsure of your direction, we’ll work together to strengthen self-trust, clarify values, and cultivate a grounded sense of confidence from the inside out.
Healing the Past, Expanding the Present
Unresolved experiences or old patterns can quietly shape how you think, feel, and relate. We’ll gently process what’s still holding weight—so you’re no longer living from survival, but from choice.
Trauma-Informed Therapy for High-Achieving Adults
Support for Lasting Change and Emotional Resilience
Therapy isn’t just about managing symptoms—it’s about understanding the patterns that shaped them. My work is trauma-informed and integrative, grounded in the connection between nervous system regulation, attachment, and emotional experience. I work with high-achieving adults to support meaningful, lasting change by addressing long-standing stress, relational patterns, and trauma responses using evidence-based care tailored to your needs.
Services
Individual Therapy
For individuals seeking greater clarity, emotional balance, and a deeper understanding of themselves.This work offers:
Thoughtful weekly or biweekly sessions tailored to your goals
Support in building emotional resilience, self-trust, and confidence
Insight into patterns affecting relationships, boundaries, and stress
Guidance through anxiety, low mood, or significant life transitions using evidence-based, trauma-informed care
Couples Counseling
For partners seeking greater clarity, connection, and emotional safety in their relationship.
This work supports you in:
Strengthening connection and rebuilding trust
Communicating more clearly and navigating conflict with less reactivity
Identifying relationship patterns and shifting unhelpful cycles
Using evidence-based approaches informed by attachment theory and the Gottman Method to create a more stable, fulfilling partnership
Anjoli Aisenbrey, LICSW
I’m Anjoli. I’m a licensed therapist specializing in trauma-informed work with individuals and couples seeking meaningful, lasting change. My approach is grounded, thoughtful, and relational, shaped by years of clinical experience and advanced trauma training. I help clients understand patterns, regulate their nervous systems, and move through challenges with greater clarity, resilience, and intention.
How To Get Started
Step 1
Free Consultation
Let’s connect for a 15-minute phone consultation, where we can discuss what’s going on in your life or relationship and explore how I can support you. This is your chance to ask any questions, share your concerns, and see if we’re a good fit for each other. There’s no pressure—just a conversation to understand your needs and determine the best path forward.
Step 2
Personalized Therapy Plan
After your consultation, we’ll create a tailored therapy plan designed specifically for you. Whether you’re seeking individual support or couples therapy, this plan will incorporate a mix of evidence-based practices, such as attachment-based work, psychodynamic theory, and more. Together, we’ll address the root causes of your challenges and work toward sustainable change.
Step 3
Begin Your Healing Journey
Once you’re ready, we’ll start our sessions and begin the journey of healing. I’ll be with you every step of the way, offering a safe space where you can dive deep into self-exploration, build new skills, and make lasting changes. This is your time to rediscover yourself, rebuild trust, and create the life or relationship you deserve.