Anjoli Aisenbrey Counseling, PLLC
The definition of codependency and the context in which it is used have changed throughout the years. We used to associate codependency within a substance use disorder framework; however, codependency can be woven into all areas of our lives and in all our relationships even when no one is struggling with substance use. For these […]
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Boundaries: What are they and how do you manage them? Boundaries are the limits or guidelines that we set for ourselves and others that define what is acceptable or unacceptable behavior in our relationships, personal space, and more. These limits can be physical, emotional, financial, or mental, and are established to promote healthy interactions, protect
Boundaries: What are they and how do you manage them? Read More »
What is metabolic psychiatry? Metabolic psychiatry is a relatively new and expanding field that focuses on the interplay between metabolic processes and psychiatric conditions. It explores the relationship between metabolic dysregulation (poor glucose metabolism) and conditions, such as depression, anxiety, ADD/ADHD, bipolar, and schizophrenia. Research and studies have now shown that metabolism plays a significant
What is Metabolic Psychiatry and How Can It Help You? Read More »
Many people view therapy through the lens that something is wrong. I think we often default to this line of thinking because many people will not consider therapy until they are very uncomfortable. How often has life been going well for you; you’re happy in love, like your job, and everything seems to be aligning